"It's the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility
and cardio in the same workout."
The Cooper Institute, Dallas
So what exactly is circuit training?
Circuit training is a highly versatile and adaptable form of training that requires participants to perform a series of carefully selected exercises, in order that a 'circuit' be completed. A 'circuit' will usually contain both strength and endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout. The adaptability inherent in circuit training means that it can be tailored to various levels of fitness, and towards both individuals or teams.
Benefits of Circuit Training
As well as the obvious health benefits associated with all exercise, circuit training...
- Can be easily structured to provide a whole body workout, developing both strength and endurance.
- Does not require an expensive gym membership.
- Is an appropriate form of training for most sports.
- Is performed in an atmospheric group environment that proves to be great motivation.
- Is FUN!
Prices
| Six week course* |
£25 per person |
* Courses to be booked in advance of start date
Venues and Dates
- Caterham School Sports Centre - Wednesday evenings 7 - 8pm:
Autumn 2011 course dates to be announced soon.
Personal Training is the best way to ensure that your training matches your targets. By having your own one-on-one/small group sessions with a trainer, Reviva Fitness offers a service that is specific to the needs of each one of our clients. Whether it is your goal to lose weight, build muscle, recover from injury or anything else, we will motivate you every step of the way.
Rather than travelling to an overcrowded gym, we make it easy by bringing the gym to you. Our trainers will supply all the equipment, and you won't feel intimidated as you train in the comfort of your own home.
When you sign up to Personal Training you will get a FREE lifestyle analysis and a health and fitness appraisal, which includes fitness testing and measuring so that we can monitor your progress.
We will then sit down with you personally to discuss your aims and objectives and subsequently design a bespoke exercise programme that will be individually tailored for YOUR needs.
| |
Price |
| 1 to 1 personal training |
£30 an hour |
| Buddy training session (2 people) |
£20 per person per hour |
| Small group training session (3 people) |
£15 per person per hour |
| Group training session (4+ people) |
£10 per person per hour |
Offers:
6 1-on-1 personal training sessions for £150.
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A large number of people suffer from a condition that limits what they do, be it in the working arena or in their day-to-day activities. Almost all dysfunction involves a soft tissue element, which in turn affects posture and movement. A high level of physical and emotional stress in people's lives also puts increasing strain on the body, limiting its full function. Reviva Fitness offers a personal massage service of the highest quality to help fulfil our client's wants and needs, including:
- Sports Massage Therapy - treating any pains, injuries and conditions acquired through sport, work, or day-to-day living.
- Remedial Massage Therapy - alleviating the stresses on the area of the body you choose: full body, head, neck, back, shoulders, arms, hands, legs, feet.
What are the specific benefits?
Massage therapy will induce both physiological and psychological benefits:
Physiological:
- Reduces muscle tension, pain, and fatigue.
- Improves overall circulation, reduces blood pressure, and enhances the removal of metabolic waste products.
- Increases rate of healing and tissue repair.
- Improves soft tissue mobility.
- Improves overall posture by balancing muscle tone.
- Treats conditions such as repetitive strain injury.
Psychological:
- Can stimulate a client and increase mental alertness.
- Can reduce levels of stress, reduce anxiety, and provide feelings of well-being that will enhance relaxation.
What is the procedure?
All initial appointments will involve an assessment of the client's current condition and medical history, the provision of treatment to address the needs of the client, and if necessary post-care advice to aid the client's return to full function. All subsequent appointments will involve a check on the progress of the client and highlight any changes that have occurred since the last appointment.
Prices
You come to us for:
| 30-minute appointment |
£25 per person |
| 60-minute appointment |
£40 per person |
We come to you for*:
| 30-minute appointment |
£35 per person |
| 60-minute appointment |
£55 per person |
*This callout service is available for clients based within a 20-mile radius of CR8 5HJ.
Offers:
Refer a friend to our massage services and you both receive 25% off your next treatment.
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